Have you been developing cellulite in your body? Cellulite is a naturally occurring condition where your skin and its underlying tissue become rippled and uneven, most likely found on the thighs, hips, buttocks, breasts, upper arms and abdomen.

While it’s an entirely normal condition caused by different factors, many people look for cellulite treatment options so they can smoothen out their skin again. However, it’s still preventable. Prevention is the best cure, and learning about the causes of cellulite can help you avoid them. Here are the four most common causes of cellulite.

1. Poor Diet

What do you usually eat when you’re hungry? You’re more likely to get cellulite if you tend to lean towards fast food and chips while avoiding fruits and vegetables. A proper diet consists of the right balance of carbohydrates, fruits, vegetables, and protein while limiting too much sugar and salt. Consistently following this diet can help you avoid cellulite.

2. Pregnancy

Pregnancy stretches and alters the skin and underlying tissue, which can cause cellulite once you’ve given birth. However, if you want children, you don’t have to give it up to prevent cellulite. Many cellulite treatment options are available, so you can still have children and figure out how to get rid of the cellulite later.

3. Weight Gain

Three body parts contribute to cellulite: your skin, the fibrous cords that tether your skin to your muscles, and the fat that rests between the two. If your fat cells accumulate, they start to push up against the skin while the fibrous cords pull downwards. The push-and-pull is what causes cellulite. Avoiding too much weight gain will help you avoid getting cellulite. Conversely, weight loss through exercise and a healthy diet can help eliminate cellulite.

4. Genetics and Age

Unfortunately, the last two causes of cellulite are outside your control. If your family members are prone to getting cellulite, chances are that you are too, and there’s nothing you can change about genetic conditions. It’s also a natural part of ageing, which you certainly can’t stop. However, getting them isn’t the end of the world. Remember that there are still cellulite treatment options available for you.

If you want cellulite treatment, Orchard Clinic offers one of the most effective treatments for cellulite cases: shockwave therapy. Non-invasive and with little to no pain, shockwave therapy will rejuvenate your skin and improve elasticity. For more information about other cellulite treatment methods, contact Orchard Clinic today.