How to Maintain and Build Muscle After Gastric Sleeve

It’s not easy to maintain muscle or build muscle after Gastric Sleeve surgery. It takes time, effort, and dedication. This article will be sharing the best tips for maintaining and building muscle after Gastric Sleeve surgery.

1. Sufficient Protein Intake

One of the most important factors to consider when trying to maintain muscle after gastric sleeve surgery is protein intake; however, it can be difficult for people post-gastric sleeves to know how much protein they should consume. The amount will vary depending on factors like age, gender, and level of activity.

If you’re struggling to hit this number and still lift weights, there are a couple of ways you can supplement your diet in order to get in more protein. Try adding in some whey protein powder or egg whites with vegetables like zucchini when making omelets, for example.

2. Lifting Weights

For many people who have had gastric sleeve surgery, it becomes difficult initially to keep weight on in general, but especially when it comes to muscle mass. This is because the surgery often leads to decreased appetite and less food intake in general, which can reduce caloric intake significantly. But by lifting weights in addition to your regular cardio routine, you can stimulate good muscle-building after gastric sleeve without worrying about gaining fat or eating more calories than your body requires.

3. Don’t Starve Yourself

Many people after gastric sleeve surgery do not eat enough to fuel their active lifestyle, which also contributes to muscle loss. Be sure that you are eating enough of the right kinds of foods (high protein and healthy carbs) in order to give your body the energy it needs to perform well during exercise.

4. Incorporate HIIT Into Your Routine

High-intensity interval training (HIIT) is a great way to burn fat and build endurance without putting too much stress on your body after gastric sleeve surgery, making it an especially good type of workout for people who only have a limited amount of time to work out. It is a good alternative to work out for bodybuilding after gastric sleeve. You don’t need any equipment either, and it can be done anywhere and at any time of day!

5. Eat High Fiber Foods

Fiber is beneficial to the body in various ways that can help you recover from gastric sleeve surgery or just improve your overall health. High fiber foods can reduce inflammation in the body, help you maintain a healthy blood sugar level, and overall promote overall better health.

6. Supplement Your Diet with Protein Powder

Whey protein is one of the best ways to supplement your diet after gastric sleeve surgery because it contains all nine essential amino acids that are necessary for good muscle growth and repair, in addition to offering a good amount of protein. You can use it in a variety of recipes or just mix it into a glass of water, milk, or juice to get your daily intake.

7. Drink Smoothies and Other Healthy Beverages

Smoothies are an easy and quick way to increase your fruit and veggie intake after gastric sleeve surgery, and they can also be a good way to use up any leftover produce you might have.

Another healthy beverage option is bone broth, which contains high levels of collagen and glutamine, both of which are beneficial to the body after gastric sleeve surgery. Glutamine may help promote muscle growth, while collagen has been shown to reduce inflammation and the appearance of cellulite.

8. Get Plenty of Rest and Recovery Time

Gastric sleeve surgery is a major procedure and takes time to heal, so be sure to give yourself ample time for rest and recovery in order to avoid muscle loss or other health complications after gastric sleeve. If you want to know how much monthly weight you can Loss after gastric sleeve read our blog post.

It’s best to consult your gastric sleeve surgery in phoenix to know the Do’s and Don’ts and when you can start to develop muscles again post-gastric sleeve surgery.